day 11

Mind Alchemy Day 11

Welcome to Day 11 of Mind Alchemy.

Today we are following up on yesterday’s relaxation theme, as I think it is that important.  However rather than just give you a written guide on how to relax, I’d like to take you on a journey, whilst at the same time you are re-affirming your outcomes and sending them out into the world.  This is by way of a guided visualization.

Guided visualization

A guided visualization, for anyone who has never tried it, is someone guiding you through a scene in your mind to facilitate change in your thoughts.

This guided visualization is one that I have used in the past with readers of CYT, and it’s one which is particularly powerful in eliciting strong emotions.

Don’t get too caught up with the language in this visualization.  Sending out an intention to the universe is another way of saying, sending a thought of your outcome to your subconscious mind.  When you do this you are instilling a feeling of certainty about something you want in your life.  It’s a way to keep you focussed on what you want so you can take more action towards making it happen.

Todays Exercise

Download the guided visualization or listen to  it here on the computer by pressing the play button.

Download Guided visualization here right click , and click save as.

Play Guided visualization here

This is something you can use everyday, or find other relaxation music, or guided visualizations to listen to.  Make it a part of your daily ritual as part of your relaxation daily routine, which we discussed yesterday.

The music in this is taken from the amazing album ‘Apollo’ from the genius Brian Eno.  The two tracks used are called ‘Deep Blue day’ and ‘An Ending Ascent.’

As ever it would be great to discuss how you felt after listening to this.  So share your thoughts in the comments below.

Tomorrow

Tomorrow we will be looking at letting go to get what you want in life.  Until tomorrow my fellow Mind Alchemists……..