Mind Alchemy Day 25 – Your Three Selves
February 26, 2011 By 12 Comments
Welcome to Day 25 of Mind Alchemy.
Today we are going to continue taking it a little easier and have another guided visualization called ‘The Meeting of your three selves.’� This is another powerful guided visualization and it serves a few purposes at this stage in the course; It is strengthening your ability to make images in your mind. It’s also about being confident about how far you have come in this journey of life and how much you have got to look forward to, with hope and excitement.
Mind Alchemy Day 25
A guided visualization, for anyone who has never tried it, is someone guiding you through a scene in your mind to facilitate change in your thoughts.
This guided meditation is a little slower, calmer and a way to relax even more than the one we did on Day 11 of the course. Just sit back and enjoy the experience.
Todays Exercise
Download the guided visualization or listen to it here on the computer by pressing the play button.
Download Guided visualization here right click , and click save as.
Play Guided visualization here
The music is from a great composer called Chris Mullet who composes relaxation music. I bought this from him a few years ago for my own relaxation purposes and just find it a beautiful piece to listen to, and I have bought royalty rights to this piece as I thought it was that good.
No comments:
Post a Comment